Coconut Cherry Vanilla Smoothie

Coconut Cherry Vanilla Smoothie
Coconut Cherry Vanilla Smoothie
  • prep: 1 min
  • cook: 0 hr
  • total: 1 min
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  • servings:
  • Ingredients

    • 2 1/2 ounces full fat canned coconut milk canned
    • 3 1/2 ounces filtered water
    • 1/8 teaspoon pure vanilla powdervanilla powder
    • pinch finely ground sea salt
    • 3 ounces frozen organic sweet cherries
    • 7 to 8 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 8 g 12.97%
    • Saturated Fat: 7 g 34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.23%
    • Calcium: 91 mg 9.13%
    • Potassium: 1112 mg 31.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 10 g 38.64%
    • Sugar: 59 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.91%
    • Vitamin C 54.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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