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Coconut-Cherry Smoothie
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- cook: 0 hr
- total: 0 hr
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This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Ingredients
- 2 cups frozen pitted cherries
- 1 cup coconut water
- 1 tablespoon lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.26%
- Calcium: 45 mg 4.54%
- Potassium: 1201 mg 34.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 111 g %
- Dietary Fiber: 4 g 16.24%
- Sugar: 104 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 30.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
