Coconut Cauliflower Rice Buddha Bowl
Coconut Cauliflower Rice Buddha Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Creamy, coconut-infused cauliflower rice gets topped with crispy baked tofu, steamed broccoli, grated carrot and creamy coconut peanut sauce in this healthy and delicious buddha bowl.

    Ingredients

    • 1 crown cauliflower, riced (approx. 800 g or 6 heaping cups chopped cauliflower)
    • 1 cup (250 mL) light coconut milk (reserve 1/4 cup from can for the peanut sauce)
    • 1/2 cup (35 g) unsweetened shredded coconutĀ 
    • 2 tsp garlic powder
    • 1/2 - 1 tsp sea salt, to taste
    • 1/2 cup chopped cilantro (optional)
    • 1/2 cup light coconut milk
    • 5 tbsp (75 g) natural peanut or almond butter
    • 2 tbsp soy sauce
    • 1 tbsp maple syrup
    • 3 cloves garlic
    • 1 tbsp sweet chili sauce
    • 2 tsp rice wine vinegar
    • pinch of sea salt
    • steamed broccoli
    • grated carrot
    • baked tofu (see note for how to prepare)
    • greens of choice
    • sprinkle of sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 21 g 32.52%
    • Saturated Fat: 11 g 55.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1545 mg 64.37%
    • Calcium: 57 mg 5.72%
    • Potassium: 649 mg 18.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.17%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 162.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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