Coconut Cauliflower Curry with Peas & Rice
Coconut Cauliflower Curry with Peas & Rice
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    Saucy coconut curry smothers tender cauliflower and sweet green peas for a warm and spicy one-pot meal.

    Ingredients

    • 1 Tbsp. coconut oil
    • 1 onion, diced
    • 4 cloves garlic, minced
    • 1 jalapeno, minced
    • 1 inch fresh ginger, grated
    • 2 Tbsp. garam masala
    • 1 tsp. cumin
    • ¼ tsp. cayenne pepper
    • 28oz can diced tomatoes
    • 1 head cauliflower, broken into bite-size florets
    • 1 lbs. frozen peas
    • 1 15oz can light coconut milk (shake well before opening)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 3 g 4.29%
    • Saturated Fat: 2 g 10.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 446 mg 18.6%
    • Calcium: 49 mg 4.92%
    • Potassium: 233 mg 6.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 27.99%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.79%
    • Vitamin C 154.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE