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Coconut Caramel Nut Clusters (THM-S)
- prep: 3 min
- cook: 10 min
- total: 13 min
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SaveIngredients
- 1/4 cup butter
- 1/4 cup refined coconut oil
- 1/4 cup heavy cream
- 1/4 cup granualated sweetener that measures like sugar, such as xylitol or erythritol
- 1/4 teaspoon blackstrap molasses
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla
- 1/2 cup of favorite nuts & seeds
- 2 Tablespoons unsweetened coconut flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1599 % Daily Value *
- Total Fat: 162 g 248.63%
- Saturated Fat: 98 g 487.7%
- Trans Fat: 3 g %
- Cholesterol: 190 mg 63.3%
- Sodium: 1006 mg 41.93%
- Calcium: 115 mg 11.47%
- Potassium: 519 mg 14.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 18.04%
- Sugar: 8 g
- Protein: 16 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 46.08%
- Vitamin C 1.47%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
