Coconut Brownies in a Jar

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 c. chopped walnuts
    • 1/2 c. semi-sweet chocolate chips
    • 1/3 c. sweetened flaked coconut
    • 2/3 c. brown sugar, packed
    • 3/4 c. sugar
    • 1/3 c. baking cocoa
    • 1-1/2 c. all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2433 % Daily Value *
    • Total Fat: 69 g 105.43%
    • Saturated Fat: 31 g 153.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.22%
    • Calcium: 116 mg 11.65%
    • Potassium: 1155 mg 33.01%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 459 g %
    • Dietary Fiber: 24 g 96.16%
    • Sugar: 288 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 0.33%
    • Vitamin C 1.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs20
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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