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Coconut Bounty Bar
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- Coconut Base
- 2½ cups desiccated coconut
- ? cup coconut oil, melted
- ¼ cup honey, melted
- ½ teaspoon vanilla extract
- Topping
- 1 cup dried dates
- 1½ cup water
- ? cup coconut oil, melted
- 2 tablespoon raw cacao
- ¼ teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 253 % Daily Value *
- Total Fat: 18 g 28.33%
- Saturated Fat: 16 g 80.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.28%
- Calcium: 22 mg 2.17%
- Potassium: 264 mg 7.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 6 g 22.78%
- Sugar: 15 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 2.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
