• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Raspberries or blackberries can be swapped in for the blueberries.

    Ingredients

    • 1 1/2 cups fresh (or frozen, thawed) blueberries
    • 1/2 cup unsweetened coconut milk
    • 1 tablespoon fresh mint leaves
    • 1 teaspoon (or more) fresh lime juice
    • 1 teaspoon (or more) honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 13 g 19.65%
    • Saturated Fat: 11 g 53.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.47%
    • Calcium: 20 mg 1.98%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.07%
    • Vitamin C 6.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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