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Coconut-Blueberry Smoothie
- prep: 5 min
- cook: 5 min
- total: 10 min
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Raspberries or blackberries can be swapped in for the blueberries.
Ingredients
- 1 1/2 cups fresh (or frozen, thawed) blueberries
- 1/2 cup unsweetened coconut milk
- 1 tablespoon fresh mint leaves
- 1 teaspoon (or more) fresh lime juice
- 1 teaspoon (or more) honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 13 g 19.65%
- Saturated Fat: 11 g 53.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.47%
- Calcium: 20 mg 1.98%
- Potassium: 191 mg 5.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 12.6%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.07%
- Vitamin C 6.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
