Coconut Blueberry Baked Oats
Coconut Blueberry Baked Oats
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Ace your morning with these coconut blueberry baked oats! A filling healthy breakfast made with wholegrain oats, shredded coconut and studded with juicy blueberries. It all gets baked into a delicious breakfast slice using eggs and your favourite milk. 

    Ingredients

    • 2 cups rolled oats (- 180 grams)
    • 1/2 cup shredded coconut (firmly packed)
    • 1 tsp ground cinnamon
    • 1 tsp ground ginger
    • 1 tsp baking powder
    • 1/4 tsp salt
    • 3/4 cup walnuts
    • 1 and 1/2 cups blueberries (fresh or frozen - I usually use frozen)
    • 3 eggs
    • 440 mL milk of choice ((about 1 and 3/4 cups))
    • 3-4 tbsp honey (or brown rice syrup or maple syrup)
    • 2 tsp vanilla extract
    • 2 tbsp melted butter or coconut oil (plus a little extra for greasing baking dish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 25 g 38.13%
    • Saturated Fat: 7 g 37.13%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.87%
    • Sodium: 429 mg 17.86%
    • Calcium: 221 mg 22.07%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 44 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.41%
    • Vitamin C 0.74%
    • Vitamin D 14.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq