Coconut, Berry, and Spinach Smoothie Recipe (Paleo, Gaps)

Coconut, Berry, and Spinach Smoothie Recipe (Paleo, Gaps)
Coconut, Berry, and Spinach Smoothie Recipe (Paleo, Gaps)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    We prefer the egg yolks in our smoothie because it gives the drink a nice creamy consistency. Organic, pastured egg yolks are a rich source of carotenoids, omega-3 fatty acids, and fat-soluble antioxidant nutrients. When consuming raw egg yolks, I prefer to only use pastured or good quality organic eggs. If you don't want to use raw yolks, simply omit them.

    Ingredients

    • 1 1/2 cups coconut milk (I prefer Native Forest)?
    • 1 1/2 cups cold water?
    • 1 1/2 cup frozen blueberries?
    • 1 1/2 cup frozen raspberries
    • 1 1/2 cup baby spinach, washed and patted dry?
    • 4 raw egg yolks, pastured or a good quality organic egg (optional - see headnote above)?
    • 2-3 tablespoons honey (I used clover) or a few pinches of stevia

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1173 % Daily Value *
    • Total Fat: 94 g 144.95%
    • Saturated Fat: 70 g 349.1%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.48%
    • Sodium: 290 mg 12.09%
    • Calcium: 216 mg 21.61%
    • Potassium: 893 mg 25.53%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 15 g 61.88%
    • Sugar: 27 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 117.04%
    • Vitamin C 97.25%
    • Vitamin D 9.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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