• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    A light, summer parfait layered with sweetened berries and coconut cream.

    Ingredients

    • 1 can full-fat coconut milk, chilled for 24 hours
    • 1 tbsp, powdered sugar
    • 1 tsp vanilla extract
    • 1 cup, strawberries, cut in half
    • 1 cup blueberries, fresh
    • 1 cup blackberries, fresh
    • 1 cup raspberries
    • 2 tsp granulated sugar
    • 1 tsp. lemon juice
    • toasted coconut (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 3 g 4.19%
    • Saturated Fat: 2 g 8.15%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 29 mg 1.22%
    • Calcium: 58 mg 5.81%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 30.16%
    • Sugar: 24 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 88.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE