Coconut Bars

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Using condensed and evaporated milk keeps these sweet treats moist and chewy.

    Ingredients

    • Vegetable-oil cooking spray
    • 1 pound grated fresh coconut or unsweetened shredded coconut
    • 2 3/4 cups sugar
    • 1 can (14 ounces) sweetened condensed milk
    • 1 can (12 ounces) evaporated milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1480 % Daily Value *
    • Total Fat: 82 g 126.19%
    • Saturated Fat: 72 g 359.64%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.46%
    • Sodium: 230 mg 9.57%
    • Calcium: 476 mg 47.64%
    • Potassium: 258 mg 7.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 15 g 60.48%
    • Sugar: 176 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.84%
    • Vitamin C 2.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs11
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq

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