Coconut Banana Steel Cut Oatmeal

Coconut Banana Steel Cut Oatmeal
Coconut Banana Steel Cut Oatmeal
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups, from 2 14-oz cans, light coconut milk (Trader Joe's is my favorite!)
    • 1 cup steel cut oatmeal
    • ½ teaspoon salt
    • 2 very ripe bananas, plus 1 more banana for topping
    • 2-3 tablespoons coconut sugar (or sub brown sugar)
    • ½ cup pecans
    • ½ cup unsweetened coconut flakes (or sub unsweetened shredded coconut)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 28 g 42.37%
    • Saturated Fat: 15 g 73.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 417 mg 17.37%
    • Calcium: 24 mg 2.4%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 24.24%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.14%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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