• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Coconut Almond Smoothie is creamy, refreshing, and simply satisfying. It's dairy-free, refined sugar-free, and could even be mistaken for a milkshake! Whip this up in the morning for a quick on the go breakfast or for a tasty afternoon snack on a summer afternoon.

    Ingredients

    • 2 large ripe bananas
    • 2 cups unsweetened almond milk
    • 4 Tbsp. whole almonds
    • 3 Tbsp. unsweetened coconut flakes (plus more for garnish )
    • 1 1/2 Tbsp. pure maple syrup
    • 1 Tbsp. creamy almond butter
    • 1/2 tsp pure vanilla extract
    • ice (as needed )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 7 g 10.4%
    • Saturated Fat: 3 g 16.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 212 mg 8.83%
    • Calcium: 215 mg 21.54%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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