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Coconut Almond Joy Smoothie
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This Coconut Almond Smoothie is creamy, refreshing, and simply satisfying. It's dairy-free, refined sugar-free, and could even be mistaken for a milkshake! Whip this up in the morning for a quick on the go breakfast or for a tasty afternoon snack on a summer afternoon.
Ingredients
- 2 large ripe bananas
- 2 cups unsweetened almond milk
- 4 Tbsp. whole almonds
- 3 Tbsp. unsweetened coconut flakes (plus more for garnish )
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. creamy almond butter
- 1/2 tsp pure vanilla extract
- ice (as needed )
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 7 g 10.4%
- Saturated Fat: 3 g 16.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 212 mg 8.83%
- Calcium: 215 mg 21.54%
- Potassium: 223 mg 6.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 0%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
