• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 ½ cups certified gluten-free rolled oats
    • 1 cup rough-chopped whole almonds
    • ½ cup slivered almonds
    • ½ cup sliced almonds
    • ½ cup unsweetened coconut flakes
    • ½ cup unsweetened shredded coconut
    • ¼ teaspoon salt
    • ¼ teaspoon cinnamon*
    • ¼ cup almond butter
    • ? cup melted coconut oil
    • ? cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 8189 % Daily Value *
    • Total Fat: 655 g 1007.52%
    • Saturated Fat: 312 g 1559.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2723 mg 113.46%
    • Calcium: 1841 mg 184.06%
    • Potassium: 4441 mg 126.88%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 157.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 498 g %
    • Dietary Fiber: 97 g 388.48%
    • Sugar: 305 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 81 g
    • Vitamin A 0.34%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat123
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq

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