• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Healthy, gluten-free Honey Nut granola bars made with nuts, coconut and honey.

    Ingredients

    • ¾ cup raw almonds, lightly toasted
    • ¾ cup raw cashews, lightly toasted
    • 1 ½ cup unsweetened coconut FLAKES, lightly toasted
    • ½ cup honey
    • 3 tablespoons water
    • Generous pinch salt
    • 1 teaspoon vanilla (optional)
    • Other ingredients to add: dried fruit, any other nut, seeds (chia, sesame, flax, poppy), vanilla, puffed rice or millet.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 755 % Daily Value *
    • Total Fat: 17 g 25.5%
    • Saturated Fat: 5 g 25.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 672 mg 28.02%
    • Calcium: 139 mg 13.86%
    • Potassium: 1551 mg 44.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 16 g 65.15%
    • Sugar: 121 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.67%
    • Vitamin C 9.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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