• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ½ C Coconut Flour
    • ½ C Coconut Sugar
    • 1 tbsp Cocoa Powder
    • 1 tsp Baking Soda
    • ¼ tsp Sea Salt
    • 4 Eggs
    • ¼ C Organic Palm Shortening
    • 6 tbsp Full Fat Coconut Milk
    • 2 tbsp Honey
    • 1 tsp Vanilla Extract
    • ½ tsp Apple Cider Vinegar
    • 1½ C Cashew Butter
    • 1 C Organic Palm Shortening
    • 1 tsp Apple Cider Vinegar
    • 1 tsp Fresh Lemon Juice
    • 3 tbsp Pure Maple Syrup
    • Pinch of Salt
    • ¼ C Warm Water (to thin)
    • Optional: 1-2 tbsp Beet Juice
    • Melted Chocolate
    • crushed cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 32 g 49.06%
    • Saturated Fat: 8 g 39.58%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.62%
    • Sodium: 483 mg 20.13%
    • Calcium: 4 mg 0.43%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 11.84%
    • Sugar: 30 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.35%
    • Vitamin C 2.13%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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