Cocoa Spiced Pork Tenderloin with Pineapple Salsa

Cocoa Spiced Pork Tenderloin with Pineapple Salsa
Cocoa Spiced Pork Tenderloin with Pineapple Salsa
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound port tenderloin
    • Olive oil for coating meat
    • Pineapple Salsa
    • ½ cup diced pineapple
    • ¼ cup red onion, minced
    • 2-3 tablespoons fresh cilantro, chopped
    • 1 tablespoon lemon juice
    • Cocoa-Spiced Rub
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground coriander
    • 1 tablespoon cinnamon
    • ¼ teaspoon allspice
    • 1 tablespoon cocoa powder (unsweetened)
    • 1 teaspoon chili powder
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 36 g 55.52%
    • Saturated Fat: 20 g 98.66%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.49%
    • Sodium: 1226 mg 51.07%
    • Calcium: 790 mg 79.01%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.39%
    • Vitamin C 12.89%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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