Cocoa-Nut Cherry Protein Dessert Shake

Cocoa-Nut Cherry Protein Dessert Shake
Cocoa-Nut Cherry Protein Dessert Shake
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    An incredibly delicious and healthy way to satisfy your craving of both chocolate and cherries at the same time. With a hint of coconut added to it, it is a magical smoothie!

    Ingredients

    • 2 cups frozen dark cherries (frozen is important, so there is no need for ice which would dilute flavor)
    • 1 cup lowfat coconut milk (I used canned, but you can use fresh)
    • 2 tablespoons pure maple syrup (or agave)
    • 2 tablespoons melted coconut butter or almond butter (I used coconut butter for a coconut taste)
    • 1/2 teaspoon vanilla
    • 1 tablespoons raw cacao powder
    • 1 scoop Sprout Living Chocolate Maca Protein Powder (Or just use an extra tablespoon of cacao powder)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1016 % Daily Value *
    • Total Fat: 71 g 108.54%
    • Saturated Fat: 63 g 316.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 107 mg 4.44%
    • Calcium: 130 mg 12.96%
    • Potassium: 659 mg 18.83%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 12 g 46%
    • Sugar: 62 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 33.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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