Nutrition
My Cookbooks
E-COOKBOOKS
Cocoa Delight
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
If you have a fetish for dark chocolate, this will fuel your flame. It will also energize your body with antioxidants that boost blood flow to the brain (and a few other vital organs). Cocoa, kale, and cherries, three beloved and sexy superfoods, contain flavonoids and antioxidants that fight heart disease and diabetes and even promote brain growth.
Ingredients
- 1 cup roughly chopped kale
- 1 cup frozen pitted black cherries
- 2 tablespoons unsweetened cocoa powder, plus 1 teaspoon for sprinkling
- 2 tablespoons granulated sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 4 g 6.15%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 190 mg 7.93%
- Calcium: 58 mg 5.81%
- Potassium: 360 mg 10.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 4 g 16%
- Sugar: 79 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 101.19%
- Vitamin C 80.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
