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Cock-a-Leekie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This porridgelike soup has Scottish roots. Barley makes it thick, and prunes give it a slightly sweet note; white wine and vegetables -- including several leeks -- add flavor.
Ingredients
- 1 1/4 pounds skinless chicken thighs (on the bone; 4 pieces)
- 1 1/4 pounds skinless chicken breast halves (on the bone; 3 pieces)
- Four 14 1/2-ounce cans low-sodium chicken broth, skimmed of fat
- 2 cups white wine or water
- 2 large celery ribs, halved crosswise
- 1 large carrot, peeled
- 2 large garlic cloves, peeled
- 6 leeks, white and light-green parts only, halved lengthwise, thinly sliced crosswise
- 12 pitted prunes, quartered (2/3 cup packed)
- 1/2 cup barley
- 1/2 cup finely chopped fresh flat-leaf parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 0 g 0.35%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.17%
- Calcium: 19 mg 1.89%
- Potassium: 130 mg 3.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 11.04%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 8 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.61%
- Vitamin C 11.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
