- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
It is a salad, but cobb salad was never meant to be a healthful or low-fat dish. Because Ryan Howard is a conscientious eater, however, this version is a lighter version that still packs some punch from the familiar flavors of the original. Use reduced-fat blue cheese and turkey bacon, serve the dressing on the side, and dig into this classic mega-salad.
Ingredients
- 1/4 cup balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup extra-virgin olive oil
- 2 tablespoons minced shallots
- 2 8-ounce skinless, boneless chicken breast halves
- 2 teaspoons extra-virgin olive oil
- 2 8-ounce romaine hearts, washed, dried, and torn into bite-sized pieces
- 2 large ripe tomatoes, seeded and diced
- 2 ripe avocados, pitted, peeled, and diced
- 8 strips turkey bacon, cooked and coarsely chopped
- 2 hard-boiled eggs, coarsely chopped
- 1 cup (4 ounces) crumbled reduced-fat blue cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 54 g 83.7%
- Saturated Fat: 13 g 62.95%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.89%
- Sodium: 909 mg 37.89%
- Calcium: 202 mg 20.16%
- Potassium: 152 mg 4.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.79%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 14.97%
- Vitamin C 15.67%
- Vitamin D 1.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq