Cobb Salad with Balsamic Shallot Vinaigrette
Cobb Salad with Balsamic Shallot Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    It is a salad, but cobb salad was never meant to be a healthful or low-fat dish. Because Ryan Howard is a conscientious eater, however, this version is a lighter version that still packs some punch from the familiar flavors of the original. Use reduced-fat blue cheese and turkey bacon, serve the dressing on the side, and dig into this classic mega-salad.

    Ingredients

    • 1/4 cup balsamic vinegar
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 3/4 cup extra-virgin olive oil
    • 2 tablespoons minced shallots
    • 2 8-ounce skinless, boneless chicken breast halves
    • 2 teaspoons extra-virgin olive oil
    • 2 8-ounce romaine hearts, washed, dried, and torn into bite-sized pieces
    • 2 large ripe tomatoes, seeded and diced
    • 2 ripe avocados, pitted, peeled, and diced
    • 8 strips turkey bacon, cooked and coarsely chopped
    • 2 hard-boiled eggs, coarsely chopped
    • 1 cup (4 ounces) crumbled reduced-fat blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 54 g 83.7%
    • Saturated Fat: 13 g 62.95%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.89%
    • Sodium: 909 mg 37.89%
    • Calcium: 202 mg 20.16%
    • Potassium: 152 mg 4.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.79%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.97%
    • Vitamin C 15.67%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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