- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Tangy blue cheese, bacon, and crisp lettuce combine with shredded chicken breast in this hearty sandwich, which can be made using reserved extra ingredients from our Cobb Salad.
Ingredients
- 2 ounces blue cheese, crumbled (1/2 cup)
- 2 tablespoons sour cream
- 1 tablespoon mayonnaise
- 1/4 cup buttermilk
- Coarse salt and ground pepper
- 8 slices crusty white bread
- 1 avocado, pitted, peeled, and thinly sliced
- 8 slices cooked bacon
- 1 large tomato, thinly sliced
- 1 cup shredded cooked chicken, reserved from Cobb Salad
- 2 hard-cooked large eggs, finely chopped, reserved from Cobb Salad
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 12 g 18.52%
- Saturated Fat: 5 g 26.7%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.34%
- Sodium: 411 mg 17.14%
- Calcium: 103 mg 10.29%
- Potassium: 60 mg 1.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.23%
- Vitamin C 0.25%
- Vitamin D 0.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq