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Cobb Salad Meal Prep
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 2-3 hearts of romaine
- 1 cucumber, seeded and diced
- 1 package grape tomatoes
- 2 avocados
- 5 ounces cheddar cheese, cubed, or crumbled blue cheese
- 5 strips bacon, cooked
- 5 eggs, boiled
- your choice of dressing
- your choice of crunchy toppings - I used roasted chickpeas, sesame sticks, and roasted, salted pistachios
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 2310 % Daily Value *
- Total Fat: 134 g 206.1%
- Saturated Fat: 54 g 270.19%
- Trans Fat: 0 g %
- Cholesterol: 174 mg 58.15%
- Sodium: 7389 mg 307.86%
- Calcium: 19 mg 1.93%
- Potassium: 475 mg 13.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 6 g 23.52%
- Sugar: 1 g
- Protein: 215 g
- Alcohol: 9 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.78%
- Vitamin C 300.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat30
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total31 oz-eq
