• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 2-3 hearts of romaine
    • 1 cucumber, seeded and diced
    • 1 package grape tomatoes
    • 2 avocados
    • 5 ounces cheddar cheese, cubed, or crumbled blue cheese
    • 5 strips bacon, cooked
    • 5 eggs, boiled
    • your choice of dressing
    • your choice of crunchy toppings - I used roasted chickpeas, sesame sticks, and roasted, salted pistachios

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 2310 % Daily Value *
    • Total Fat: 134 g 206.1%
    • Saturated Fat: 54 g 270.19%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.15%
    • Sodium: 7389 mg 307.86%
    • Calcium: 19 mg 1.93%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 6 g 23.52%
    • Sugar: 1 g
    • Protein: 215 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.78%
    • Vitamin C 300.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat30
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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