• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    There are times that you just want a sandwich. Unlike lettuce wraps, this recipe is great because the cloud "bread" catches all the wonderful, juicy deliciousness that sandwiches offer. See our post on cloud bread and how to make it under Bread Alternatives.

    Ingredients

    • 2 halves cloud bread (see recipe)
    • 1 tbsp mayonnaise (non soy bean oil based)
    • 1 slice provolone cheese
    • 1 slice ham
    • 1 slice salami
    • 2 slices tomato
    • 1/4 cup Iceberg Lettuce (shredded)
    • 1 slice brown onion
    • 3 dill pickle chips
    • mustard (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 21 g 32.94%
    • Saturated Fat: 7 g 34.3%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.84%
    • Sodium: 1022 mg 42.57%
    • Calcium: 60 mg 5.99%
    • Potassium: 225 mg 6.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 9.76%
    • Vitamin C 12.55%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE