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Cleansing Tea
- prep: 15 min
- cook: 30 min
- total: 45 min
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Nutrients are lost when ingredients boil, so steep this cold-and-flu-buster at a relatively low temperature.
Ingredients
- 1-2" cinnamon stick
- 1/4 cup coriander seeds
- 4 cups water
- 1 bunch cilantro (with roots if possible)
- 1 bunch rosemary
- 1-2" piece peeled ginger
- 2 bags detox tea (such as Traditional Medicinals EveryDay Detox)
- 1 tablespoon manuka or raw honey
- 1 tablespoon raw unfiltered apple cider vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 1 g 1.48%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 79 mg 3.3%
- Calcium: 47 mg 4.71%
- Potassium: 74 mg 2.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 3 g 11.29%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.31%
- Vitamin C 12.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
