Cleansing Detox Soup

Cleansing Detox Soup
Cleansing Detox Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup water (or vegetable broth)
    • 1/2 of a red onion, diced
    • 2 cloves garlic, minced
    • 3 celery stalks, diced
    • 3 medium carrots, diced
    • 1 small head of broccoli, florets
    • 1 cup chopped tomatoes
    • 1 tablespoon fresh ginger, peeled and minced
    • 1 teaspoon turmeric (I used powdered)
    • 1/4 teaspoon cinnamon
    • 1/8 teaspoon cayenne pepper, or to taste (optional)
    • fine-grain sea salt and black pepper, to taste
    • 6 cups water (or 4 cups vegetable broth + 2 cups water)
    • 2 cups kale, de-stemmed and torn in pieces
    • 1 cup purple cabbage, chopped
    • juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 18 g 28.39%
    • Saturated Fat: 12 g 61.27%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.61%
    • Sodium: 330 mg 13.75%
    • Calcium: 224 mg 22.42%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 4 g 14.08%
    • Sugar: 46 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 139.52%
    • Vitamin C 54.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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