Clean eating thai chicken lettuce wraps recipe
Clean eating thai chicken lettuce wraps recipe
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  • cook: 0 hr
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  • Summary

    A delicious clean version of Thai Chicken Lettuce Wraps.

    Ingredients

    • Head of bib lettuce
    • 1 lb chicken breasts, diced
    • Low sodium soy sauce
    • 2-3 cups diced Pineapple
    • Shredded Carrots
    • Peanut Sauce:
    • ¼ cup freshly squeezed lime (about 1 lime)
    • ? cup creamy natural peanut butter, unsalted
    • 2 tbsp fresh cilantro, minced finely
    • 2 tbsp water
    • 1 tbsp apple cider vinegar
    • 2 cloves garlic, minced finely
    • 2 tsp tomato paste
    • 2 tsp low-sodium tamari soy sauce
    • 2 tsp raw honey
    • 1 tsp fresh ginger, grated
    • 2 drops chile sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2822 % Daily Value *
    • Total Fat: 170 g 261.83%
    • Saturated Fat: 32 g 160.5%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 2605 mg 108.56%
    • Calcium: 175 mg 17.52%
    • Potassium: 1908 mg 54.51%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 19 g 77.88%
    • Sugar: 79 g
    • Protein: 156 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 306.88%
    • Vitamin C 58.25%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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