Clean eating sweet potato lentil soup recipe
Clean eating sweet potato lentil soup recipe
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 200g dried lentils
    • 1 sweet potato, cut into chunks
    • 1 cup tinned full fat coconut milk
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 tsp smoked paprika
    • 1 tsp dried cumin
    • 1 tsp turmeric
    • 1/2 tsp chilli powder
    • 4 cups vegetable stock
    • 3 tbsp coconut oil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 23041 % Daily Value *
    • Total Fat: 77 g 117.98%
    • Saturated Fat: 12 g 61.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1379 mg 57.44%
    • Calcium: 3768 mg 376.75%
    • Potassium: 73138 mg 2089.65%
    • Magnesium: 0 mg 0%
    • Iron: 659 mg 3661.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3994 g %
    • Dietary Fiber: 1567 g 6269.28%
    • Sugar: 363 g
    • Protein: 1787 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 43.01%
    • Vitamin C 493.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch264
    • Exchange - Vegetables2
    • Exchange - Lean Meat180
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total396 oz-eq

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