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Clean eating sweet potato lentil soup recipe
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 200g dried lentils
- 1 sweet potato, cut into chunks
- 1 cup tinned full fat coconut milk
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried cumin
- 1 tsp turmeric
- 1/2 tsp chilli powder
- 4 cups vegetable stock
- 3 tbsp coconut oil
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 23041 % Daily Value *
- Total Fat: 77 g 117.98%
- Saturated Fat: 12 g 61.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1379 mg 57.44%
- Calcium: 3768 mg 376.75%
- Potassium: 73138 mg 2089.65%
- Magnesium: 0 mg 0%
- Iron: 659 mg 3661.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3994 g %
- Dietary Fiber: 1567 g 6269.28%
- Sugar: 363 g
- Protein: 1787 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 26 g
- Vitamin A 43.01%
- Vitamin C 493.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch264
- Exchange - Vegetables2
- Exchange - Lean Meat180
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total396 oz-eq
