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Clean Green Soup
- prep: 15 min
- cook: 7 min
- total: 22 min
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This clean green soup is like a bit of spring in your spoon, with its bright clean flavors and vibrant green color.
Ingredients
- 1/2 cup/65g fresh or frozen petite peas
- 1/2 cup/50g fresh or frozen broccoli florets
- 1/2 cup fresh or frozen haricot verts (thin green beans)
- 2 oz/56g fresh baby spinach
- 2 small or one large garlic clove smashed
- 1/4 teaspoon sea salt
- 2 cups/480ml filtered water
- 1 Tablespoon/15ml extra-virgin olive oil
- 2 Tablespoons chopped fresh chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 17 % Daily Value *
- Total Fat: 0 g 0.05%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 146 mg 6.09%
- Calcium: 6 mg 0.61%
- Potassium: 31 mg 0.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.48%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.52%
- Vitamin C 5.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
