Clean Eating Vegetable Fritters

Clean Eating Vegetable Fritters
Clean Eating Vegetable Fritters
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  • Summary

    Yields: 4 servings | Serving Size: 2 fritters | Calories: 200 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 202mg | Carbohydrates: 26g | Fiber: 3g | Sugar: 3g | Protein: 6g | SmartPoints: 6

    Ingredients

    • 2 cups grated zucchini, water squeezed out *see instructions
    • 3/4 cup chopped red bell pepper
    • 3/4 cup sliced scallions, greens and whites, roots discarded
    • 2 tablespoons fresh thyme leaves, optional 2 teaspoons dried thyme
    • 1/2 cup flour, (white whole-wheat was used in this recipe)
    • 2 large eggs, lightly beaten
    • 1/4 teaspoon kosher or sea salt
    • 1/8 teaspoon black pepper
    • 1/8 teaspoon paprika
    • 3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 13 g 19.58%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 168 mg 7.01%
    • Calcium: 30 mg 3.04%
    • Potassium: 295 mg 8.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.82%
    • Vitamin C 84.88%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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