Clean Eating Slow Cooker Southwestern 2 Bean Chicken

Clean Eating Slow Cooker Southwestern 2 Bean Chicken
Clean Eating Slow Cooker Southwestern 2 Bean Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 (8 oz.) boneless, skinless chicken breasts
    • 1 (15 oz.) can pinto beans, rinsed and drained, or 1 1/3 cup home cooked beans
    • 1 (15 oz.) can black beans, rinsed and drained, or 1 1/3 cup home cooked beans
    • 1 (28 oz.) can diced tomatoes in juice, low sodium is best
    • 1 lb. frozen and thawed organic corn
    • 1 (12 oz.) jar of your favorite salsa, no sugar added

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 1 g 1.46%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.53%
    • Sodium: 251 mg 10.45%
    • Calcium: 24 mg 2.35%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.76%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.72%
    • Vitamin C 6.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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