Clean Eating Red Lentil Soup Recipe
Clean Eating Red Lentil Soup Recipe
  • prep: 7 min
  • cook: 25 min
  • total: 32 min
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  • servings:
  • Summary

    a delicious legume recipe

    Ingredients

    • 1 tsp olive oil
    • 1 carrot sliced
    • 1 onion, diced
    • 2 medium potato in small cubes (200 g/7 ounces)
    • 4 cups vegetable broth (low sodium)
    • 1 cup dry red lentils (250 g/8.1 ounces)
    • 1/4 tsp pepper
    • 1/4 tsp dried coriander
    • dash salt
    • 2 tbsp vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 535 mg 22.28%
    • Calcium: 41 mg 4.08%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.15%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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