Clean Eating Raspberry Oat Bars
Clean Eating Raspberry Oat Bars
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  • Summary

    Yields: 16 servings | Serving Size: 1 bar | Calories: 212 | Total Fat: 14 g | Saturated Fat: 12 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 59 mg | Carbohydrates: 20 g | Dietary Fiber: 2 g | Sugars: 6 g | Protein: 2 g | SmartPoints: 10 |

    Ingredients

    • 1 cup white whole wheat flour
    • 1 cup rolled oats
    • 1/2 cup Coconut palm sugar
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon sea salt
    • 1/2 cup coconut oil, melted
    • 2/3 cup (fruit sweetened) raspberry jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 7 g 11.27%
    • Saturated Fat: 6 g 28.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.49%
    • Calcium: 7 mg 0.66%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 7.43%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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