Recipe Image
Clean Eating Lemon Chicken Quinoa Soup
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 cups carrots, chopped
    • 2 cups celery, chopped
    • 1?2 cup onion, chopped
    • 3 cloves garlic, minced
    • 8 cups low sodium chicken broth
    • 1 pound boneless skinless chicken breast (raw or cooked), cut into cubes
    • 1?2 cup quinoa, rinsed
    • Juice of 1 lemon
    • 2 bay leaves
    • 1/2 teaspoon dried thyme
    • Salt and pepper, to taste
    • 4 cups kale, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 9 g 13.83%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 89 mg 3.73%
    • Calcium: 88 mg 8.81%
    • Potassium: 939 mg 26.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 34.61%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 221.09%
    • Vitamin C 60.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq