Clean Eating Grape Nuts Cereal Recipe

Clean Eating Grape Nuts Cereal Recipe
Clean Eating Grape Nuts Cereal Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 oz. package roasted and salted macadamia nuts (raw is fine too), chopped
    • 8 oz package raw pecans
    • 2 tbsp. flax seed
    • 2 tsp. vanilla extract
    • ½ cup almond butter
    • 1 tbsp. coconut oil
    • 2 tsp. ground cinnamon
    • 1 tsp. pure liquid stevia, or as desired (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 46 g 70.03%
    • Saturated Fat: 7 g 32.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 54 mg 5.41%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 6 g 24.04%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 1.66%
    • Vitamin C 0.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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