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Clean Eating Gingerbread Smoothie
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Cal: 177 - Protein: 3.1g - Fat: 6.1g - Carbs: 30g - Fiber: 2.35g - Sugar: 21.1g
Ingredients
- 2 cups unsweetened almond milk
- 1 large frozen banana
- 1 tbsp almond butter
- 1 tbsp maple syrup
- 1 tbsp blackstrap molasses
- 1/2 tsp ground cinnamon
- 1/2 tsp fresh ginger (use less if you prefer a subtle ginger flavour)
- 1/2 teaspoon ginger powder
- a pinch of allspice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 8 g 12.4%
- Saturated Fat: 0 g 1.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 141 mg 5.89%
- Calcium: 372 mg 37.18%
- Potassium: 246 mg 7.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 9.74%
- Sugar: 15 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.15%
- Vitamin C 0.66%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
