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Clean Eating Gingerbread Oatmeal
- prep: 5 min
- cook: 30 min
- total: 35 min
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A wonderfully comforting bowl of gingerbread oatmeal. Almost like having gingerbread cookies for breakfast!
Ingredients
- 4 cups water
- 1 cup steel cut oats
- 1 1/2 tbsp. ground cinnamon
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. ground allspice
- 1/8 tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- maple syrup to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 3 g 4.77%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.33%
- Calcium: 59 mg 5.92%
- Potassium: 152 mg 4.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 10 g 38.77%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.24%
- Vitamin C 0.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
