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Clean Eating Black Bean Mexican Chicken Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (about 7 ounces) boneless, skinless chicken breast
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. ground cumin
- ½ small red onion, chopped
- 1 (15 oz.) can or home-cooked black beans, drained and rinsed
- 1 (14.5 oz.) can diced tomatoes OR fresh, chopped tomatoes
- Salt to taste after cooking
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 13 g 20.52%
- Saturated Fat: 4 g 18.73%
- Trans Fat: 0 g %
- Cholesterol: 144 mg 48.02%
- Sodium: 122 mg 5.07%
- Calcium: 24 mg 2.4%
- Potassium: 420 mg 12.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.19%
- Vitamin C 0%
- Vitamin D 2.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
