• prep: 3 hr
  • cook: 12 min
  • total: 3 hr 12 min
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  • servings:
  • Ingredients

    • 2 cups canned coconut milk
    • 4 Tbs honey
    • pinch of salt
    • 1 Tbs vanilla
    • 4 Tbs unsweetened cocoa powder
    • 3 Tbs ground chia seeds
    • 1/2 cup almond flour
    • 1 Tbs coconut flour ( I like Nutiva Coconut Flour)
    • 2 Tbs maple syrup
    • 1/4 cup unsweetened cocoa powder
    • 1/4 tsp baking soda
    • 1/4 cup coconut oil , melted
    • 1 can of coconut cream (Savoy is great)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 50 g 77.21%
    • Saturated Fat: 35 g 173.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 718 mg 29.93%
    • Calcium: 135 mg 13.53%
    • Potassium: 443 mg 12.65%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 10 g 40.29%
    • Sugar: 23 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6%
    • Vitamin C 1.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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