• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Preparing Trout Genobloise -- a classic French bistro dish with a lively mix of lemon, capers, and parsley -- provides the cook with an opportunity to practice several knife cuts.

    Ingredients

    • 2 small lemons, plus wedges for garnish
    • 2 slices white bread, crusts removed
    • 7 tablespoons unsalted butter
    • 2 whole trouts, filleted, pin bones and skin removed
    • Coarse salt and freshly ground pepper
    • 1/4 cup all-purpose flour
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons drained capers, rinsed, coarsely chopped
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley, plus sprigs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 28 g 42.64%
    • Saturated Fat: 14 g 68.11%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.8%
    • Sodium: 233 mg 9.71%
    • Calcium: 33 mg 3.33%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.99%
    • Vitamin C 4.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE