Classic Tomato Sauce

  • prep: 5 min
  • cook: 1 hr 30 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • ? cup olive oil
    • Pinch of red pepper flakes
    • 4 crushed garlic cloves
    • ¾ cup chopped onion (optional)
    • 1 teaspoon fresh chopped oregano (or ½ teaspoon dried)
    • 1 tablespoon chopped fresh basil (or ½ tablespoon dried)
    • 1 teaspoon fresh chopped mint (optional)
    • 1 teaspoon sugar
    • 1 teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 2 (28 oz.) cans of whole tomatoes or two quarts of freshly canned garden tomatoes
    • 1 heaping tablespoon tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 16479 % Daily Value *
    • Total Fat: 111 g 170.63%
    • Saturated Fat: 17 g 83.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1287 mg 53.63%
    • Calcium: 230 mg 23.03%
    • Potassium: 451 mg 12.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.48%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 26.13%
    • Vitamin C 57.58%
    • Vitamin D 8.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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