• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Keep these pantry ingredients on hand for this fast, flavorful weeknight dish.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1 1/2 cups grape tomatoes, quartered lengthwise
    • 2 tablespoons capers, rinsed, drained, and coarsely chopped
    • 3 anchovy fillets, minced
    • 1/3 cup pitted Kalamata or other brined black olives, coarsely chopped
    • 2 garlic cloves, minced
    • 1 1/2 cups tomato puree (from a 15-ounce can)
    • Coarse salt and ground pepper
    • 1 pound spaghetti

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 10 g 15.71%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 178 mg 7.4%
    • Calcium: 12 mg 1.18%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.95%
    • Vitamin C 19.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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