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Classic Southern Pulled Pork Recipe (sugar free)
  • prep: 2 hr
  • cook: 5 hr
  • total: 7 hr
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  • servings:
  • Summary

    Classic slow cooked recipe for Southern pulled pork that is mouthwatering and crowd pleasing as a main meal with plenty of leftovers for sandwiches and lunchboxes.

    Ingredients

    • 4-6 lb pork shoulder or butt (preferably grassfed, bone in)
    • 1-2 Tbl lard
    • 1-2 large onions (sliced and separated into rings)
    • 1.5 cups chicken stock
    • sea salt (coarse)
    • black pepper (freshly ground)
    • garlic powder (ground)
    • paprika (ground)
    • cayenne (ground)
    • mustard (ground, preferably organic)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 17 g 26.09%
    • Saturated Fat: 6 g 29.53%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 84 mg 3.5%
    • Calcium: 14 mg 1.36%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.13%
    • Vitamin C 1.05%
    • Vitamin D 16.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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