• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Soft sandwich buns work best with this classic kid-friendly recipe -- as do chips and pickles. The beef mixture can also be served over pasta.

    Ingredients

    • 1 tablespoon canola oil
    • 1 medium onion, finely chopped
    • 1/2 green bell pepper, finely chopped
    • 1 celery stalk, finely chopped
    • 2 cloves garlic, minced
    • Coarse salt and ground pepper
    • 1 pound ground beef
    • 1 can (15 ounces) tomato sauce
    • 1/4 cup ketchup
    • 1 tablespoon Worcestershire sauce
    • 4 hamburger buns, split and toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 34 g 52.15%
    • Saturated Fat: 12 g 57.63%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 1019 mg 42.47%
    • Calcium: 112 mg 11.19%
    • Potassium: 734 mg 20.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 11.05%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.38%
    • Vitamin C 16.36%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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