- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Soft sandwich buns work best with this classic kid-friendly recipe -- as do chips and pickles. The beef mixture can also be served over pasta.
Ingredients
- 1 tablespoon canola oil
- 1 medium onion, finely chopped
- 1/2 green bell pepper, finely chopped
- 1 celery stalk, finely chopped
- 2 cloves garlic, minced
- Coarse salt and ground pepper
- 1 pound ground beef
- 1 can (15 ounces) tomato sauce
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 4 hamburger buns, split and toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 539 % Daily Value *
- Total Fat: 34 g 52.15%
- Saturated Fat: 12 g 57.63%
- Trans Fat: 2 g %
- Cholesterol: 85 mg 28.35%
- Sodium: 1019 mg 42.47%
- Calcium: 112 mg 11.19%
- Potassium: 734 mg 20.97%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 3 g 11.05%
- Sugar: 12 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.38%
- Vitamin C 16.36%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq