Classic Pretzel Buns Recipe

  • prep: 1 hr 10 min
  • cook: 22 min
  • total: 1 hr 32 min
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  • servings:
  • Summary

    Try these classic pretzel buns and never go back to hamburger buns again.

    Ingredients

    • For dough:
    • 1 cup of milk
    • 2 tablespoons butter
    • 2 tablespoons brown sugar
    • ¼ ounce fast rise yeast
    • 2 teaspoons fine salt
    • 3-- 3½ cups all-purpose flour
    • Cooking spray
    • For boiling:
    • 3 quarts water
    • ¾ cup baking soda
    • Pre-baking egg wash:
    • 1 egg
    • 1 teaspoon water
    • After-baking glaze:
    • 2 tablespoons melted butter
    • 2 teaspoons sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 4 g 6.72%
    • Saturated Fat: 2 g 11.01%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 10887 mg 453.61%
    • Calcium: 58 mg 5.8%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 0%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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