Classic Paleo Turkey Burgers
Classic Paleo Turkey Burgers
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  • cook: 0 hr
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  • Ingredients

    • 1 lb. ground turkey
    • 1 tsp onion powder
    • 1 tsp paprika
    • 1/2 tsp salt
    • 1/2 tsp freshly ground pepper
    • 1/2 tsp coriander
    • Pinch of cayenne
    • 2 green onions, chopped
    • 1 tomato, sliced
    • 2 cups fresh spinach or arugula
    • 1 avocado, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 9 g 13.67%
    • Saturated Fat: 2 g 11.61%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.1%
    • Sodium: 80 mg 3.35%
    • Calcium: 42 mg 4.16%
    • Potassium: 765 mg 21.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.67%
    • Vitamin C 7.47%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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