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  • Summary

    You can find bonito flakes (dried tuna flakes), wakame (edible seaweed), and kombu (edible kelp) at Japanese markets or in international sections of large grocery stores. Stock up on all three and be sure to store bonito flakes in your freezer to keep them fresh.

    Ingredients

    • 1 3x5-inch piece kombu
    • 3/4 ounce bonito flakes (about 11/2 packed cups)
    • 1 tablespoon dried wakame
    • 1/2 cup silken tofu, cut into 1/2-inch pieces
    • 1/4 cup white miso
    • 1 scallion, very thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.67%
    • Sodium: 596 mg 24.83%
    • Calcium: 19 mg 1.94%
    • Potassium: 166 mg 4.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.15%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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