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  • Summary

    Not your average blue-plate special, this recipe brings three ground meats together with a sweet-and-sour glaze to form a tender and moist mealtime favorite.

    Ingredients

    • 3 thick slices white bread, torn into large pieces
    • 2 garlic cloves, chopped
    • 1 medium onion, chopped
    • 1 celery stalk, chopped
    • 1 medium carrot, chopped
    • 1/2 cup flat-leaf parsley
    • 12 ounces ground beef chuck (90 percent lean), preferably pasture-raised
    • 12 ounces ground pork, preferably pasture-raised
    • 12 ounces ground veal, preferably milk-fed
    • 1 large egg
    • 3/4 cup ketchup
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Worcestershire sauce
    • Coarse salt and freshly ground pepper
    • 2 tablespoons light-brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3647 % Daily Value *
    • Total Fat: 210 g 322.92%
    • Saturated Fat: 79 g 395.7%
    • Trans Fat: 7 g %
    • Cholesterol: 683 mg 227.77%
    • Sodium: 4107 mg 171.13%
    • Calcium: 945 mg 94.49%
    • Potassium: 5463 mg 156.09%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 188.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 246 g %
    • Dietary Fiber: 37 g 147%
    • Sugar: 79 g
    • Protein: 205 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 300.91%
    • Vitamin C 103.73%
    • Vitamin D 45.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total27 oz-eq

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