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Classic Ketogenic Creamy Mushroom Soup
- prep: 15 min
- cook: 25 min
- total: 40 min
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There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul.
Ingredients
- 3.5 ounces Butter
- 3 ounces Leek (sliced)
- 4 cloves garlic (roughly chopped)
- 1 pound mushrooms (quartered)
- 3 tablespoons tamari
- 25 fluid ounces chicken stock
- 7 ounces Heavy Cream
- 1 teaspoon Pepper
- 1 tablespoon Butter (optional)
- 4 ounces mushrooms (sliced, optional)
- 1 pinch Salt (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 633 % Daily Value *
- Total Fat: 39 g 60.38%
- Saturated Fat: 20 g 99.59%
- Trans Fat: 1 g %
- Cholesterol: 227 mg 75.54%
- Sodium: 1652 mg 68.85%
- Calcium: 106 mg 10.58%
- Potassium: 927 mg 26.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.67%
- Sugar: 5 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 19.02%
- Vitamin C 4.93%
- Vitamin D 4.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
