Classic Ketogenic Creamy Mushroom Soup
Classic Ketogenic Creamy Mushroom Soup
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul.

    Ingredients

    • 3.5 ounces Butter
    • 3 ounces Leek (sliced)
    • 4 cloves garlic (roughly chopped)
    • 1 pound mushrooms (quartered)
    • 3 tablespoons tamari
    • 25 fluid ounces chicken stock
    • 7 ounces Heavy Cream
    • 1 teaspoon Pepper
    • 1 tablespoon Butter (optional)
    • 4 ounces mushrooms (sliced, optional)
    • 1 pinch Salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 633 % Daily Value *
    • Total Fat: 39 g 60.38%
    • Saturated Fat: 20 g 99.59%
    • Trans Fat: 1 g %
    • Cholesterol: 227 mg 75.54%
    • Sodium: 1652 mg 68.85%
    • Calcium: 106 mg 10.58%
    • Potassium: 927 mg 26.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 5 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.02%
    • Vitamin C 4.93%
    • Vitamin D 4.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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